Parmesan Garlic Chicken

  • U Serves 5 People
  • P Prep: 00:05
  • P Cook: 00:20
Parmesan Garlic Chicken

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 198

Calories from Fat 22


% Daily Values*


Total Fat 2.41

3.71%


Saturated Fat 0.70

3.50%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 80.86

26.95%


Sodium 209.24

8.72%


Potassium 333.97


Total Carbohydrate 5.24

1.75%


Dietary Fiber 0.48

1.92%


Sugars 1.53


Protein 36.32


Vitamin A 0.76%

Vitamin C 0.50%


Calcium 7.12%

Iron 13.87%


* Nutritional Values are estimated and may vary

³ Description

This amazing combination of flavors completely transforms your chicken!

² Ingredients

  •  1/3 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1/2 tsp, leaves Basil (Dried)
  •  1/3 tbsp Garlic Powder
  •  3 serving (serving = 2 tsp) Kraft Three Cheese Blend (Parmesan, Romano & Asiago)
  •  6 serving (serving = 4 oz) Smart Chicken Boneless Skinless Chicken Breast Fillets
  •  1 serving (serving = 1/4 cup) Great Value Italian Style Bread Crumbs
  •  3 serving (serving = 1/4 tsp.) Mrs. Dash Garlic & Herb Seasoning Blend
  •  1.5 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
   

q Directions

Preheat your oven to 350 degress, line a baking sheet with foil and grease it.

1. Lay 1 package of chicken tenderloins on your pan (1.5lbs)
2. Brush each tenderloin with egg whites.
3. Coat the top of each tenderloin with bread crumbs.
4. Combine Greek yogurt, Garlic powder & basil, and spread over chicken.
5. Top chicken with Parmesan cheese.
6. Sprinkle Mrs. Dash Garlic & Herb seasoning on top of each piece.
7. Bake for 20 minutes.

Recipe Provided by @alexmarie5030

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