Pb & Banana Egg White Oats

  • U Serves 1 Person
  • P Prep: 00:01
  • P Cook: 00:05
Pb & Banana Egg White Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 294

Calories from Fat 107


% Daily Values*


Total Fat 11.89

18.29%


Saturated Fat 1.96

9.80%


Polyunsaturated Fat 4.26


Monounsaturated Fat 4.31


Cholesterol 0.00

0.00%


Sodium 207.82

8.66%


Potassium 558.49


Total Carbohydrate 32.69

10.90%


Dietary Fiber 6.55

26.20%


Sugars 9.77


Protein 16.98


Vitamin A 1.00%

Vitamin C 8.50%


Calcium 5.67%

Iron 10.33%


* Nutritional Values are estimated and may vary

³ Description

Super flavorful and full of protein breakfast! The perfect way to start the day!

² Ingredients

   

q Directions

PB & Egg White Oats
Recipe by: Amy Clevenger, fitfunandfantastic.com

-1/4 cup old fashioned oats
-1 cup water
-1/2 tsp vanilla extract
- 1/2 tbsp chia seeds
-1/3 cup liquid egg whites
-1/2 banana
- 1 tbsp peanut butter

Places oats, water , vanilla extract, and chia seeds in the pot. Cook on medium heats stirring occasionally until almost no more liquid is left. Then add in the eGg whites and stir continuously until cooked through. Top with banana and PB!

Recipe Provided by @fantasticallyfit

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