Pb & Cherry Egg White Crepes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:06
Pb & Cherry Egg White Crepes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 149

Calories from Fat 44


% Daily Values*


Total Fat 4.87

7.49%


Saturated Fat 0.88

4.40%


Polyunsaturated Fat 1.08


Monounsaturated Fat 1.88


Cholesterol 0.00

0.00%


Sodium 162.08

6.75%


Potassium 287.22


Total Carbohydrate 16.37

5.46%


Dietary Fiber 1.58

6.32%


Sugars 6.31


Protein 10.23


Vitamin A 0.60%

Vitamin C 6.00%


Calcium 2.52%

Iron 2.16%


* Nutritional Values are estimated and may vary

³ Description

A "Rolled Up" take on PB & Jelly!

² Ingredients

   

q Directions

In a Bowl, Whisk:

2 Egg Whites

1 TB Unsweetened Almond Milk

1 TB Flour of Choice - I used Brown Rice Flour

(Add sweetener if desired - I topped my crepes with a dash of Coconut Sugar after rolled)

Lightly Oil an Omelette pan and Heat on Medium Flame

Pour 1/2 of the egg white batter into pan and thin by spreading out

After about 2 minutes, flip and cook other side for about 1 minute

Lay crepes flat and fill each middle with 1/2 TB of Peanut Butter and 3 Chopped Cherries.

Roll up & Serve!

**ChefTiffy Tip**

Optional Flour Choices: Almond, Coconut, Oat & Wheat

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

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