Pb & Honey Honeycomb Pancakes

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:15
Pb & Honey Honeycomb Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 282

Calories from Fat 89


% Daily Values*


Total Fat 9.91

15.25%


Saturated Fat 3.03

15.15%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 0.00

0.00%


Sodium 463.08

19.30%


Potassium 809.25


Total Carbohydrate 25.00

8.33%


Dietary Fiber 11.56

46.24%


Sugars 5.16


Protein 30.46


Vitamin A 3.25%

Vitamin C 0.25%


Calcium 27.58%

Iron 13.34%


* Nutritional Values are estimated and may vary

³ Description

Who said only kids get to play with their food? a fun, delicious, and clean take on your typical pancakes!

² Ingredients

   

q Directions

Recipe By: Sarah Spann
FreshFitnHealthy.com

PB&Honey Honeycomb Pancakes

For cakes:
-1/4 cup each: peanut flour, raw bran, protein powder, coconut flour
-1/2 cup egg whites
-1/2 cup almond milk
-1 packet stevia or 1T honey
-1tsp baking powder

For PB Honey Sauce:
-1T natural pb
-2T peanut flour
-1packet stevia or 1T honey
-2T almond milk
-2T Greek yogurt
-1tsp vanilla extract

Directions: Combine all pancake ingredients together. Cook in hot pan on stove ( this is where you have to perfect your "moon" shaped pancake making). Make half moon shaped pancakes and half normal circles. Blend all sauce ingredients together. Stack pancakes as seen in picture, reserving one pancake for cutting "bees" out of. Top "honeycomb" with sauce. Cut out bee shapes in leftover cake. Submerge in sauce. Use cacao nibs and cut raisins for decorations. Enjoy!

Recipe Provided by @freshfitnhealthy

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