Pb & J Dark Chocolate Protein Bites

  • U Serves 15 People
  • P Prep: 00:20
  • P Cook: 00:00
Pb & J Dark Chocolate Protein Bites

Nutritional Facts

per 1 serving size (Recipe makes 15 servings)


Amount Per Serving


Calories 174

Calories from Fat 50


% Daily Values*


Total Fat 5.50

8.46%


Saturated Fat 1.63

8.15%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 4.00

1.33%


Sodium 23.33

0.97%


Potassium 46.00


Total Carbohydrate 25.87

8.62%


Dietary Fiber 3.90

15.60%


Sugars 14.33


Protein 6.10


Vitamin A 5.33%

Vitamin C 2.67%


Calcium 1.73%

Iron 8.23%


* Nutritional Values are estimated and may vary

³ Description

No bake, super easy PB & J protein bites covered in dark chocolate!

² Ingredients

  •  1 serving (serving = 28 nuts) Blue Diamond Whole Natural Almonds
  •  10 serving (serving = 4 pieces) Trader Joe's Mixed Dried Fruit
  •  2 serving (serving = 2 tbsp) Justin's Nut Butter Natural Almond Butter - Classic
  •  1 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
  •  2 serving (serving = 1 scoop) TruNutrition Sciences Trutein - Vanilla
  •  2 serving (serving = 1 tbsp) Smucker's Red Raspberry Jam
  •  1.5 serving (serving = 1/3 cup) Chocolove Dark Chocolate Chips
   

q Directions

Recipe: 2 scoops vanilla or PB whey protein (I used trutein vanilla bean) 1/2 cup gluten free oats, 1/3 cup dried fruit ( I used blueberries, cranberries and golden raisins from traderjoes) 1/3 cup natural almond butter, 2 tbsp natural raspberry jam (I like Crofters!) 1/3 cup raw almonds. Blend all ingredients and form into bites! Then melt in the microwave 1/2 cup Lilly's dark chocolate chips sweetened with stevia and top with an almond. Store in the fridge or eat straight away! This recipe makes 15 treats!!

Recipe Provided by @JCookDietitian

U More Recipes By @JCookDietitian:

Cookies & Cream Protein Muffins Dark Chocolate Chia Cherry Protein Brownies Mini Protein Birthday Cakes Peach Protein Cupcakes With Raspberry Greek Yogurt Frosting

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