Pb & J Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Pb & J Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 321

Calories from Fat 33


% Daily Values*


Total Fat 3.66

5.63%


Saturated Fat 0.52

2.60%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.01


Cholesterol 0.50

0.17%


Sodium 484.25

20.18%


Potassium 382.75


Total Carbohydrate 57.78

19.26%


Dietary Fiber 13.23

52.92%


Sugars 12.40


Protein 22.32


Vitamin A 1.00%

Vitamin C 1.25%


Calcium 12.75%

Iron 8.50%


* Nutritional Values are estimated and may vary

³ Description

Not absurdly high in fat, bit high in flavour. Sugar-free, dairy-free, high protein, and not too complicated, the hardest part is waiting for the pancakes to cook.

² Ingredients

   

q Directions

PB & J Pancakes
Ingredients:
40 g oat flour
1/2 tsp baking powder
1-2 tbsp sweetener
1/4 c applesauce
1 tbsp psyllium husk
2 egg whites
2 tbsp jam/jelly
2 tbsp peanut butter (I used 2 tbsp PB2, bit of stevia and salt, and 1.5 tbsp water)

Directions:
1. Combine all ingredients except jam.
2. Swirl in jam and cook over medium heat for 2-3 mins per side.
3. Serve with cream (3 tbsp Greek yogurt, 1 tbsp milk, 5 drops stevia) and more pb mixed with milk. Enjoy.

Recipe Provided by @missckwok

U More Recipes By @missckwok :

Coffee N Coconut CrèMe French Toast Bread Pudding Oatmeal Matcha and Mint CrèMe French Toast Samoa Baked Oatmeal

c 0 Comments

To comment please sign in or register for a free account

 

Scroll