Pb and Jelly Shake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 254

Calories from Fat 61

% Daily Values*

Total Fat 6.73

10.35%

Saturated Fat 0.44

2.20%

Polyunsaturated Fat 1.04

Monounsaturated Fat 1.56

Cholesterol 1.00

0.33%

Sodium 223.00

9.29%

Potassium 634.50

Total Carbohydrate 16.01

5.34%

Dietary Fiber 5.55

22.20%

Sugars 5.55

Protein 31.26

Vitamin A 10.00%

Vitamin C 76.00%

Calcium 154.00%

Iron 12.50%

* Nutritional Values are estimated and may vary

³ Description

All the flavors you loved as a kid in a PB&J in a healthy, protein packed shake

² Ingredients

1 serving (serving = 1 serving (110 g)) Unsweetened Frozen Strawberries
1 tsp Vanilla Extract
1/2 oz Peanut Flour (Low Fat)
1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 scoop) About Time Whey Protein Isolate

q Directions

Ingredients
1 scoop Vanilla About Time Protein Powder (or a PB flavor)
1 cup Unsweetened Almond Milk
1 cup frozen strawberries
2 tablespoon Peanut Flour (or natural peanut butter)
.5 teaspoon Vanilla Extract
Stevia to sweeten as needed

Recipe Provided by @freshfitnhealthy

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