Pb&J French Toast

  • U Serves 1 Person
  • P Prep: 00:08
  • P Cook: 00:06
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Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 226

Calories from Fat 55


% Daily Values*


Total Fat 6.11

9.40%


Saturated Fat 0.24

1.20%


Polyunsaturated Fat 0.64


Monounsaturated Fat 0.84


Cholesterol 0.00

0.00%


Sodium 317.63

13.23%


Potassium 256.38


Total Carbohydrate 20.15

6.72%


Dietary Fiber 6.29

25.16%


Sugars 5.08


Protein 23.95


Vitamin A 0.25%

Vitamin C 14.00%


Calcium 6.00%

Iron 12.75%


* Nutritional Values are estimated and may vary

³ Description

This recipe combines two of my favorite things, transforming a couple of less-than-healthy childhood treats a guilt-free breakfast.

² Ingredients

   

q Directions

For the Toast:
1 large or 2 small slices of bread
1/4 C egg whites
1/8 C water
1/2 tsp cinnamon
1/2 tsp vanilla extract
1/4 tsp butter extract
5-6 drops liquid Stevia (or other sweetener)

For the Jelly:
1/4 C raspberries
1/8 tsp xanthan gum (optional)
2 drops lemon liquid stevia (optional)

For the Peanut Butter:
2 T peanut flour
2 T liquid
1 tsp ground flax
1/4 tsp almond extract
2-3 drops vanilla liquid stevia

For the Toast:
In a wide bowl, beat together egg whites, water, cinnamon, extracts, and sweetener.
Over medium-low heat, heat pan coated with a thin layer of oil or PAM.
Place the bread into the bowl, letting it soak up egg mixture for a few seconds, then carefully turn to coat the other side.
Transfer bread slices to pan, heating slowly until bottom is golden brown. Turn and brown the other side.

For the Jelly:
In a small bowl, mash berries until only small pieces remain. Add sweetener and gum (if using), and mix together.
Microwave until warm, ~10 seconds.

For the Peanut Butter:
In a small bowl, mix together all ingredients.

Plate the toast and top with your PB&J. Add syrup, if desired. Devour.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Cauliflower Fiesta Waffles Tagalong French Toast Blueberry Thyme Protein Muffin Thai Peanut Salmon

 

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