Peach Cobbler Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Peach Cobbler Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 196

Calories from Fat 26


% Daily Values*


Total Fat 2.92

4.49%


Saturated Fat 1.43

7.15%


Polyunsaturated Fat 0.58


Monounsaturated Fat 0.49


Cholesterol 11.23

3.74%


Sodium 295.29

12.30%


Potassium 249.45


Total Carbohydrate 26.07

8.69%


Dietary Fiber 6.00

24.00%


Sugars 7.42


Protein 20.85


Vitamin A 1.90%

Vitamin C 6.37%


Calcium 16.48%

Iron 7.95%


* Nutritional Values are estimated and may vary

³ Description

Peachy, low calorie, high protein delicious pancakes!

² Ingredients

   

q Directions

Low calorie, high protein, high fiber. Not the prettiest but soo good. Macros in the comments. Recipe: 2T oats
2T oatbran
1/4t baking powder
1T coconut flour
1/3sc protein
-blend and transfer to bowl-
3T greek yogurt
1 egg white
7 drops stevia
-blend and add to bowl-
Mix everything together. Add 1/3 chopped peach and enough water to thin it out a little (a few TBSP. you want it a liitttllee more runny than usual because after you let it sit a few minutes the coconut flour will absorb the excess moisture). Spread on pan greased with coconut oil and cook just under medium heat.

Recipe Provided by @oliveramarija

U More Recipes By @oliveramarija:

Brownie Protein Pancakes High Protein Dark Chocolate Baked Oatmeal High Protein, Low Fat, Low Carb Chocolate Orange Cake Low Carb/Calorie Primal/Paleo Bread

 

Scroll