Peach Crisp Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:20
  • P Cook: 00:07
Peach Crisp Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 491

Calories from Fat 65


% Daily Values*


Total Fat 7.22

11.11%


Saturated Fat 3.51

17.55%


Polyunsaturated Fat 0.08


Monounsaturated Fat 0.26


Cholesterol 36.25

12.08%


Sodium 313.36

13.06%


Potassium 211.00


Total Carbohydrate 70.08

23.36%


Dietary Fiber 6.67

26.68%


Sugars 41.90


Protein 36.66


Vitamin A 0.00%

Vitamin C 10.00%


Calcium 30.58%

Iron 16.59%


* Nutritional Values are estimated and may vary

³ Description

Just getting ready for fall :) Nice warm peaches with cinnamon maple flavors, creamy Greek yogurt and sweet crisp top off some yummy protein pancakes.

² Ingredients

   

q Directions

1. In a small microwavable ramekin or flat bottom bowl, mix:
2 tsp rolled oats
1 tsp coconut flour
1/2 tsp coconut oil
1/2 tsp Splenda brown sugar blend
Pinch of cinnamon
Dash of nutmeg
with a fork until crumbly. Microwave for 30 seconds, then remove and stir again. Add 1 tsp maple syrup and mix in, then microwave for another 30 seconds. Remove and stir. Set aside.
2. Heat a small saucepan over medium heat and add:
1 medium peach, chopped
1 tbsp water
1/4 tsp cinnamon
2 tbsp pure maple syrup
Bring to a boil, then lower heat to a simmer and continue cooking until the mixture has thickened, about 10-12 minutes.
3. In a food processor or Nutribullet, mill 1/3 cup rolled oats until they form a fine powder.
4. Mix together:
Milled oats
1 scoop Cellucor Whipped Vanilla whey protein
1/4 tsp baking powder
1 egg white
3 tbsp unsweetened applesauce
1 tbsp Dannon Light and Fit non-fat vanilla Greek yogurt
1/4 tsp almond extract
5. Heat a large griddle or non-stick pan over medium heat. Spray with non-stick cooking spray (I like the coconut oil kind) and spoon pancake mixture onto griddle to form 3-4 pancakes. Cook until the top begins to bubble, then flip and cook through.
6. Plate pancakes and top with peach topping. Top with remaining 1 tbsp Greek yogurt and crisp mixture.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

Mango Raspberry Fruit Roll-Ups Peanut Butter and Jelly Mug Cake Blueberry Protein Pancakes With Lemony Cream Cheese Topping Peach Mango Ginger Chutney

c 0 Comments

To comment please sign in or register for a free account

 

Scroll