Peach Mango Ginger Chutney

  • U Serves 7 People
  • P Prep: 00:07
  • P Cook: 00:40
Peach Mango Ginger Chutney

Nutritional Facts

per 1 serving size (Recipe makes 7 servings)


Amount Per Serving


Calories 46

Calories from Fat 1


% Daily Values*


Total Fat 0.16

0.25%


Saturated Fat 0.03

0.15%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.05


Cholesterol 0.00

0.00%


Sodium 33.79

1.41%


Potassium 108.79


Total Carbohydrate 11.92

3.97%


Dietary Fiber 0.96

3.84%


Sugars 9.26


Protein 0.44


Vitamin A 0.00%

Vitamin C 16.86%


Calcium 0.57%

Iron 0.57%


* Nutritional Values are estimated and may vary

³ Description

Great way to add some complex flavor to fish, pork or chicken, plus a nice kick from a little bit of chili powder.

² Ingredients

   

q Directions

1. Chop mango and peaches and add to a medium saucepan. Add 3 tsp fresh grated ginger, 3 tbsp white wine, 1 tbsp honey, and 1 tsp apple cider vinegar.
2. Cover and heat over low heat for 35-45 minutes, or until the chutney becomes sauce-like.
3. Mix in chili powder and Truvia and serve.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

Strawberry Peach Salsa Peanut Butter Protein Truffles Chocolate Peanut Butter Protein Cups Guiltless Cherry Protein Cheesecake Cups

c 0 Comments

To comment please sign in or register for a free account

 

Scroll