Peanut Butter & Jelly Protein Cheesecake

  • U Serves 2 People
  • P Prep: 00:15
  • P Cook: 00:35
Peanut Butter & Jelly Protein Cheesecake

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 359

Calories from Fat 67


% Daily Values*


Total Fat 7.44

11.45%


Saturated Fat 3.88

19.40%


Polyunsaturated Fat 0.06


Monounsaturated Fat 0.19


Cholesterol 15.00

5.00%


Sodium 779.50

32.48%


Potassium 323.13


Total Carbohydrate 41.90

13.97%


Dietary Fiber 6.63

26.52%


Sugars 21.75


Protein 27.96


Vitamin A 11.38%

Vitamin C 6.25%


Calcium 26.13%

Iron 4.00%


* Nutritional Values are estimated and may vary

³ Description

Delicious, fluffy and creamy cheesecake packed with protein.

² Ingredients

  •  2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
  •  1/2 serving (serving = 2 tbsp) PB Crave Razzle Dazzle
  •  1 tbsp Honey
  •  1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
  •  2 serving (serving = 1 container) Kroger Nonfat Vanilla Greek Yogurt
  •  1 serving (serving = 1/4 cup) Market Pantry Ricotta Cheese Low Fat
  •  3 serving (serving = 1/4 packet) Jell-O Fat Free Sugar Free Vanilla Pudding
  •  2.67 serving (serving = 3 tbsp) Market Pantry 100% Egg Whites
  •  1/4 serving (serving = 1 cup) Driscoll's Raspberries
   

q Directions

Crust:
28g (1/4c) coconut flour
32g (2T) @PBCrave Razzle Dazzle
21g (1T) honey
1/4c unsweet vanilla almond milk

Filling:
340g (2-6oz containers)vanilla Greek yogurt
62g (1/4c) low fat ricotta
123g (8T) liquid egg whites
24g FF/SF vanilla pudding mix
3/4 tsp PB&J flavoring (from True Nutrition)


1⃣Preheat oven to 320F. Combine ingredients for crust until a dough forms, divide into 2 batches and press down covering the entire bottom 2- 4 inch springform pans.
2⃣Blend the filling ingredients (I just did by hand) and pour over crust. Bake for 30-40 min until set but still a little jiggly in the middle. Allow to cool- then refrigerate or even freeze for later!
➡️➡️Mine is topped with another 16g (1T) of Razzle Dazzle and 40g fresh raspberries.

Recipe Provided by @ellen_whitney

U More Recipes By @ellen_whitney:

Funfetti Protein Cake Bars Peanut Butter Protein Milkshake Thin Mint Protein Milkshake Pumpkin Protein Cupcakes Stuffed With a Cinnamon Vanilla Cream Cheese Filling

 

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