Peanut Butter and Chocolate Power Bars

  • U Serves 12 People
  • P Prep: 01:00
  • P Cook: 0
Peanut Butter and Chocolate Power Bars

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 195

Calories from Fat 111


% Daily Values*


Total Fat 12.38

19.05%


Saturated Fat 2.31

11.55%


Polyunsaturated Fat 0.25


Monounsaturated Fat 0.27


Cholesterol 0.83

0.28%


Sodium 73.46

3.06%


Potassium 4.17


Total Carbohydrate 12.60

4.20%


Dietary Fiber 2.92

11.68%


Sugars 7.37


Protein 10.31


Vitamin A 0.67%

Vitamin C 0.17%


Calcium 7.67%

Iron 6.58%


* Nutritional Values are estimated and may vary

³ Description

These delicious bars require no baking and are perfect to refuel you after a tough workout or to give you the energy to get through a long day.

² Ingredients

  •  1 tsp Vanilla Extract
  •  4 tbsp Honey
  •  2 serving (serving = 2 tbsp) Justin's Nut Butter Organic Peanut Butter - Classic
  •  5 serving (serving = 1/4 cup) Trader Joe's Just Almond Meal
  •  1/2 serving (serving = 1/4 cup) Trader Joe's Raw Pepitas
  •  1/2 serving (serving = 1/4 cup) Trader Joe's Raw Sunflower Seeds
  •  1 serving (serving = 2 tbsp) Artisana Raw Organic Coconut Butter
  •  2 serving (serving = 2 scoops) Progenex More Muscle
  •  1 serving (serving = 1 tbsp) Trader Joe's Chia Seeds
   

q Directions

1. Mix all of your ingredients together until a dry dough forms. If needed, add extra nut/seed butter or extra almond meal or protein powder. You want the dough to be crumbly but stick when you press it together.
2. Line a bread pan (or any casserole dish) with wax paper.
3. Dump in your mixture and press it in. You want to dorm a square or rectangle so that its about 3/4 in thick. I used a 9" x 4" bread pan but maybe only made a 7" x 4" rectangle.
4. Let chill in the fridge for an hour or so.
But into 12 equal pieces

Recipe Provided by @nutrition_wod

U More Recipes By @nutrition_wod:

Paleo Strawberries N Cream Waffles Paleo Dark Chocolate Cupcakes With Chocolate Hazelnut Frosting Paleo Bacon Chocolate Chip Cookies Paleo

 

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