Peanut Butter and Jelly Mug Cake

  • U Serves 1 Person
  • P Prep: 00:08
  • P Cook: 00:02
Peanut Butter and Jelly Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 230

Calories from Fat 72


% Daily Values*


Total Fat 7.97

12.26%


Saturated Fat 3.63

18.15%


Polyunsaturated Fat 0.31


Monounsaturated Fat 0.27


Cholesterol 0.29

0.10%


Sodium 364.31

15.18%


Potassium 128.24


Total Carbohydrate 36.25

12.08%


Dietary Fiber 4.96

19.84%


Sugars 10.31


Protein 16.64


Vitamin A 2.73%

Vitamin C 36.32%


Calcium 7.43%

Iron 5.58%


* Nutritional Values are estimated and may vary

³ Description

One of my favorite foods as a kid...made into a delicious mug cake. Looks like a lot of ingredients but it's easy and totally worth it for this treat!

² Ingredients

   

q Directions

1. Mix 2 tbsp quick oats, 2 tsp PB2, 1/4 tsp baking powder, 1 packet Truvia, pinch of cinnamon, 1 tbsp peanut butter chips, 1 egg white, 1/2 tsp vanilla extract and 2 chopped strawberries in a bowl.
2. Chop the 3rd strawberry and microwave for 15 seconds. Mash with a spoon and measure out 1 tsp of mashed strawberry/juice. Add to cake mixture.
3. Spray a microwave safe mug with non-stick cooking spray and pour cake mixture into mug.
4. Microwave on high for about 2 minutes and 15 seconds. Allow the cake to cool for about a minute before plating.
5. Mix 2 tbsp + 1 tsp PB2, 1 tbsp + 1 tsp almond milk, 2 tsp plain Greek yogurt and 2 packets Truvia in small bowl and top the cake with frosting. Add some extra mashed strawberry on top if desired.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

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