Peanut Butter and Strawberry Tart

  • U Serves 4 People
  • P Prep: 01:00
  • P Cook: 00:20
Peanut Butter and Strawberry Tart

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 93

Calories from Fat 43


% Daily Values*


Total Fat 4.81

7.40%


Saturated Fat 0.91

4.55%


Polyunsaturated Fat 1.60


Monounsaturated Fat 1.24


Cholesterol 0.00

0.00%


Sodium 23.29

0.97%


Potassium 121.95


Total Carbohydrate 11.39

3.80%


Dietary Fiber 3.47

13.88%


Sugars 6.57


Protein 2.75


Vitamin A 0.00%

Vitamin C 16.88%


Calcium 1.82%

Iron 2.99%


* Nutritional Values are estimated and may vary

³ Description

A healthy and unprocessed tart using fresh ingredients. No need baking, paleo, sugar free, gluten free, vegan

² Ingredients

   

q Directions

Peanut butter with strawberry jam tart

Cookie:
1 tablespoon coconut flour
1 tablespoons almond flour
1 tablespoon flax seeds
1 tsp cocoa powder
1 tablespoon dates paste (2 to 3 dates)
1 tablespoon water
Blend all ingredients together and use a silicon mold. Press the dough in the bottom of the pan

Second layer:
1/2 banana
1 tablespoon peanut butter
Blend the banana with the peanut butter

Third layer:
Strawberry jam
(5 strawberries blended, optional add 1/2 tsp of chia seed and1 tsp water, you can add stevia, honey or favorite sweetener, keep the strawberry mixture with chia seeds for at least 1 hrs before use to give chance to the chia seeds to expand)

Recipe Provided by @Aissha_alnuaimi

U More Recipes By @Aissha_alnuaimi:

Tropical Protein Chocolate Chip Cookies Quest Bar Brownie Falooada Smoothie Protein Cheesecake

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