Peanut Butter Banana Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:08
  • P Cook: 00:05
Peanut Butter Banana Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 407

Calories from Fat 48


% Daily Values*


Total Fat 5.35

8.23%


Saturated Fat 0.42

2.10%


Polyunsaturated Fat 0.06


Monounsaturated Fat 0.03


Cholesterol 1.25

0.42%


Sodium 431.91

18.00%


Potassium 594.23


Total Carbohydrate 63.97

21.32%


Dietary Fiber 9.19

36.76%


Sugars 26.24


Protein 30.25


Vitamin A 3.74%

Vitamin C 11.14%


Calcium 16.42%

Iron 14.79%


* Nutritional Values are estimated and may vary

³ Description

Incredibly fluffy and moist pancakes - I only put about half of the maple/peanut butter sauce on top for the picture. You get a lot more out of the recipe though!

² Ingredients

   

q Directions

1. In a small bowl, whisk together 1 tbsp maple syrup, 1 tbsp PB2, 1 tbsp almond milk and 2 tbsp yogurt. Set aside.
2. In a food processor or Nutribullet, mill 1/3 cup rolled oats until they form a fine powder.
3. In a medium bowl, combine oats, 1/2 scoop protein powder, 2 tbsp PB2, 1/4 tsp baking powder and 1/4 tsp cinnamon. Mix in 1/3 cup mashed bananas, egg white and 1 tbsp almond milk.
4. Heat a large skillet or griddle over medium-low heat and spray with non-stick cooking spray. Spoon pancake mixture onto griddle to form 3 medium sized pancakes. Cook until the top begins to bubble, then flip and cook through.
5. Top pancakes with maple peanut sauce and serve.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

Protein Pancakes With Blueberry Sauce Quest Cookie Dough Cups Panko Parmesan Crusted Cod With Bruschetta Caramel Apple Protein Mugcake

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