Peanut Butter Banana Waffles
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 383
Calories from Fat 49
% Daily Values*
Total Fat 5.43
8.35%
Saturated Fat 1.47
7.35%
Polyunsaturated Fat 0.76
Monounsaturated Fat 1.37
Cholesterol 5.25
1.75%
Sodium 658.75
27.45%
Potassium 304.50
Total Carbohydrate 51.34
17.11%
Dietary Fiber 8.90
35.60%
Sugars 22.99
Protein 35.83
Vitamin A 13.00%
Vitamin C 10.50%
Calcium 44.75%
Iron 12.00%
* Nutritional Values are estimated and may vary
³ Description
This delicious combination of peanut, chocolate and banana will leaving you craving for more. My chocolate sauce is amazing.
² Ingredients
- 1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 3/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1/4 serving (serving = 1 package) Jell-O Chocolate Pudding Sugar & Fat Free
- 3 large Egg White
- 1/2 tbsp Cocoa Powder (Unsweetened)
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
- 1/2 serving (serving = 1 medium) Dole Bananas
- 1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Original
q Directions
Blend 3 egg whites, 2 tbsp greek yogurt, 1 tbsp coconut flour, 1/4 cup oats, 1/2 tsp baking powder, 1 tbsp pb2 and 1/2 small banana. Cook as waffles.
For chocolate sauce I mixed 1/2 tbsp chocolate pudding mix, 1/2 gbps cocoa powder, stevia and 1/2 cup of almond milk. Blend and pour over waffles.
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