Peanut Butter Cake In a Squash

  • U Serves 1 Person
  • P Prep: 00:01
  • P Cook: 00:01
Peanut Butter Cake In a Squash

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 101

Calories from Fat 19


% Daily Values*


Total Fat 2.09

3.22%


Saturated Fat 0.27

1.35%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 62.40

2.60%


Potassium 906.45


Total Carbohydrate 10.74

3.58%


Dietary Fiber 3.53

14.12%


Sugars 2.22


Protein 11.77


Vitamin A 95.28%

Vitamin C 15.50%


Calcium 9.50%

Iron 10.14%


* Nutritional Values are estimated and may vary

³ Description

No shame in microwave "baking." This #strangebutgood cake took only 45 secs.

² Ingredients

  •  1/2 tsp Cinnamon
  •  1/2 tsp Vanilla Extract
  •  1.5 oz Butternut Winter Squash
  •  1/4 tsp Baking Powder (Low Sodium)
  •  0.66 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1/2 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
  •  1 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops
   

q Directions

2 T peanut flour*
1/2 tsp cinnamon
1/4 tsp baking powder
1/4 tsp vanilla
2-3 drops liquid stevia
2 T egg whites (or flax egg)
1/2 small butternut squash, pre-roasted

Mix dry ingredients in a small bowl. Add wet ingredients and stir to combine.
Pour mixture in the “bowl” of the squash. Microwave ~45 seconds.
Top as desired (I used sugar-free syrup and pomegranate arils). Enjoy!
*Note: I order my peanut flour from iHerb. Use discount code USO924 for $5-10 off your order! If you don’t have peanut flour, you can sub 2T protein powder.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Chickpea Protein Pancakes Brussels and Prosciutto Skewers Apple Cupcakes Oatmeal Cookie Protein Shake

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