Peanut Butter Coconutty Pancakes

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:10
Peanut Butter Coconutty Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 379

Calories from Fat 51


% Daily Values*


Total Fat 5.65

8.69%


Saturated Fat 2.86

14.30%


Polyunsaturated Fat 0.09


Monounsaturated Fat 0.04


Cholesterol 24.50

8.17%


Sodium 504.88

21.04%


Potassium 476.25


Total Carbohydrate 55.86

18.62%


Dietary Fiber 13.80

55.20%


Sugars 16.36


Protein 28.89


Vitamin A 2.00%

Vitamin C 17.00%


Calcium 22.25%

Iron 15.05%


* Nutritional Values are estimated and may vary

³ Description

PB& C! A Clean and Healthy Pancake Recipe

² Ingredients

  •  1/2 serving (serving = 1/4 cup) Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup
  •  1 large Egg White
  •  1 medium (7" to 7-7/8" long) Bananas
  •  1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  0.125 tsp Baking Soda
  •  2 serving (serving = 1 packet) Whole Foods Market Stevia
  •  3/4 serving (serving = 1/4 cup dry) Hodgson Mill Oat Bran Hot Cereal
  •  1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
  •  1/2 serving (serving = 1/4 tsp) McCormick Coconut Extract
  •  1/2 serving (serving = 1 scoop) Cellucor Cor-Performance Whey Peanut Butter Marshmallow
  •  0.2 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey Cor-Fetti Cake Batter
   

q Directions

Mix together 1 banana mashed,1 egg white
30 g oat bran (ground to flour- I use a coffee grinder it) ,1 TBS coconut flour, 1/4 tsp baking powder, 1/8 tsp baking soda, 1/2 scoop PB protein powder (I used cellucor peanut butter marshmallow protein powder (Or use vanilla protein and add 2 tbs PB2 or peanut flour), 1/8 tsp coconut extract, 2 packets stevia and mix well. Add water slowly to batter until its a spoonable pancake consistency. (different protein powders used will change exact amount of water. Heat skillet over medium low heat and add 1/3 to 1/4 of the pancake batter to pan. Cook pancake until edges look dry and bubbles form, then flip pancake and finish cooking. Repeat these steps for the rest of the batter remaining. For the topping combine 1 TBS coconut flour, 2 TBS SF maple syrup, 1 TBS vanilla protein powder (or I used corfetti cake batter flavored), dash of coconut extract, then stir in water or almond milk until drizzle-able or desired consistency. Top pancakes and enjoy!

Recipe Provided by @athletica2016

U More Recipes By @athletica2016:

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