Peanut Butter Covered Banana

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Peanut Butter Covered Banana

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 454

Calories from Fat 239


% Daily Values*


Total Fat 26.57

40.88%


Saturated Fat 7.45

37.25%


Polyunsaturated Fat 7.54


Monounsaturated Fat 7.63


Cholesterol 0.00

0.00%


Sodium 159.50

6.65%


Potassium 775.00


Total Carbohydrate 43.32

14.44%


Dietary Fiber 10.50

42.00%


Sugars 19.59


Protein 12.50


Vitamin A 2.00%

Vitamin C 20.00%


Calcium 10.50%

Iron 12.50%


* Nutritional Values are estimated and may vary

³ Description

Here's a quick, tasty, and healthy snack for ya'll - banana smothered in peanut butter of choice (I actually used pumpkin spice here), then sprinkled with chia seeds and chocolate pieces! Took less than 5 minutes to make and even less time to devour ;)

² Ingredients

  •  2 tablespoon Peanut Butter
  •  1 large (8" to 8-7/8" long) Bananas
  •  1 serving (serving = 1 tbsp) Spectrum Chia Seeds
  •  1/2 serving (serving = 1 bar) Amber Lyn Sugar Free Dark Chocolate
   

q Directions

Peanut butter and chocolate banana

- 1 banana
- 2-3 tbsp peanut butter of choice
- 1 tbsp chia seeds
- optional 1-2 tbsp squares amber lyn chocolates

Smother your banana in the peanut butter then sprinkle with chia seeds and chocolate pieces. Cut banana into slices and enjoy!

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Grilled Peach and Raspberry Sandwich (Vegan) Blueberry Pie Donuts German Chocolate Overnight Pancakes Quest Smore'S Stuffed French Toast Roll Ups

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