Peanut Butter Covered Banana

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 454

Calories from Fat 239

% Daily Values*

Total Fat 26.57

40.88%

Saturated Fat 7.45

37.25%

Polyunsaturated Fat 7.54

Monounsaturated Fat 7.63

Cholesterol 0.00

0.00%

Sodium 159.50

6.65%

Potassium 775.00

Total Carbohydrate 43.32

14.44%

Dietary Fiber 10.50

42.00%

Sugars 19.59

Protein 12.50

Vitamin A 2.00%

Vitamin C 20.00%

Calcium 10.50%

Iron 12.50%

* Nutritional Values are estimated and may vary

³ Description

Here's a quick, tasty, and healthy snack for ya'll - banana smothered in peanut butter of choice (I actually used pumpkin spice here), then sprinkled with chia seeds and chocolate pieces! Took less than 5 minutes to make and even less time to devour ;)

² Ingredients

2 tablespoon Peanut Butter
1 large (8" to 8-7/8" long) Bananas
1 serving (serving = 1 tbsp) Spectrum Chia Seeds
1/2 serving (serving = 1 bar) Amber Lyn Sugar Free Dark Chocolate

q Directions

Peanut butter and chocolate banana

- 1 banana
- 2-3 tbsp peanut butter of choice
- 1 tbsp chia seeds
- optional 1-2 tbsp squares amber lyn chocolates

Smother your banana in the peanut butter then sprinkle with chia seeds and chocolate pieces. Cut banana into slices and enjoy!

Recipe Provided by @f00dventures

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