Peanut Butter Cup Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Peanut Butter Cup Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 432

Calories from Fat 115


% Daily Values*


Total Fat 12.81

19.71%


Saturated Fat 4.52

22.60%


Polyunsaturated Fat 0.69


Monounsaturated Fat 0.91


Cholesterol 21.60

7.20%


Sodium 794.00

33.08%


Potassium 190.25


Total Carbohydrate 43.11

14.37%


Dietary Fiber 8.11

32.44%


Sugars 15.92


Protein 44.69


Vitamin A 5.00%

Vitamin C 0.50%


Calcium 30.85%

Iron 17.51%


* Nutritional Values are estimated and may vary

³ Description

Peanut butter. Chocolate. Protein Pancakes. What's not to love?

² Ingredients

   

q Directions

-In a blender combine oats, protein, cottage cheese, egg whites, and baking powder. Blend until smooth.
-Spray pan with cooking spray and cook pancake mixture over medium heat.
-Make chocolate sauce by combining cocoa powder, sweetener to taste, and just enough water to drizzle.
-Make peanut butter sauce by mixing pb2 with enough water to drizzle.
-When pancakes are done top with sauces and 2 crumbled mini Reese's cups.
-Enjoy!

Recipe Provided by @mini.beast.mandy

U More Recipes By @mini.beast.mandy:

Lemon Blueberry (Protein) Crepes Protein Waffle (or Pancakes)

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