per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 45
% Daily Values*
Total Fat 5.00
Saturated Fat 0.50
Polyunsaturated Fat 0.50
Monounsaturated Fat 1.50
Total Carbohydrate 23.65
Dietary Fiber 2.00
Vitamin A 15.00%
Vitamin C 1.00%
* Nutritional Values are estimated and may vary
Perfect pre or postworkout meal, or dessert!
1 scoop (34g) @Cellucor PB Marshmallow whey
1/2c (113g) FF cottage cheese
2T (12g) PB2
1/2 T (11g) honey
1 cup unsweet vanilla almond milk
6 ice cubes
â†ªï¸Blend it all together.
*Topped off here with a little FF whip and a peanut butter drizzle.
*To make higher carb replace ice cubes with half a frozen banana
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