Peanut Butter Protein Milkshake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Peanut Butter Protein Milkshake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 317

Calories from Fat 45


% Daily Values*


Total Fat 5.00

7.69%


Saturated Fat 0.50

2.50%


Polyunsaturated Fat 0.50


Monounsaturated Fat 1.50


Cholesterol 45.00

15.00%


Sodium 725.50

30.23%


Potassium 65.50


Total Carbohydrate 23.65

7.88%


Dietary Fiber 2.00

8.00%


Sugars 15.63


Protein 45.03


Vitamin A 15.00%

Vitamin C 1.00%


Calcium 72.00%

Iron 12.00%


* Nutritional Values are estimated and may vary

³ Description

Perfect pre or postworkout meal, or dessert!

² Ingredients

   

q Directions

1 scoop (34g) @Cellucor PB Marshmallow whey
1/2c (113g) FF cottage cheese
2T (12g) PB2
1/2 T (11g) honey
1 cup unsweet vanilla almond milk
6 ice cubes
↪️Blend it all together.
*Topped off here with a little FF whip and a peanut butter drizzle.
*To make higher carb replace ice cubes with half a frozen banana

Recipe Provided by @ellen_whitney

U More Recipes By @ellen_whitney:

Creamy Roasted Red Pepper Wrap Buffalo Chicken Dip Salad Red Velvet Protein Milkshake Red Velvet Protein Brownies

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