Pear Smoothie

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:03
Pear Smoothie

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 243

Calories from Fat 15


% Daily Values*


Total Fat 1.62

2.49%


Saturated Fat 0.14

0.70%


Polyunsaturated Fat 0.66


Monounsaturated Fat 0.07


Cholesterol 2.50

0.83%


Sodium 126.00

5.25%


Potassium 694.00


Total Carbohydrate 52.65

17.55%


Dietary Fiber 9.10

36.40%


Sugars 29.60


Protein 10.49


Vitamin A 61.00%

Vitamin C 189.00%


Calcium 19.00%

Iron 15.50%


* Nutritional Values are estimated and may vary

³ Description

Very refreshing smoothie with perfect consistency and very healthy properties.

² Ingredients

  •  1 small (6" to 6-7/8" long) Banana
  •  1 small pear (approx 3 per lb) Pear
  •  1 cup Spinach
  •  1/2 serving (serving = 1 scoop) Beachbody Shakeology - Vanilla
   

q Directions

The secret to a perfect smoothie consistency is using frozen fruit and no ice. I blended frozen bananas, frozen pear (I always freeze the fruits that are about to get too soft or ripe), water, 1/2 scoop of vanilla shakeology, and 1 cup of spinach. Its turned out so perfect and delicious. Im in love with banana pear combo.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Reese'S Peanut Butter Cups Chocolate Oats Cauliflower Rice Risotto Quinoa Apple Bake

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