Pearled Couscous Salad

  • U Serves 2 People
  • P Prep: 00:03
  • P Cook: 00:10
Pearled Couscous Salad

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 320

Calories from Fat 101


% Daily Values*


Total Fat 11.17

17.18%


Saturated Fat 0.99

4.95%


Polyunsaturated Fat 3.23


Monounsaturated Fat 6.33


Cholesterol 0.00

0.00%


Sodium 612.75

25.53%


Potassium 362.50


Total Carbohydrate 49.86

16.62%


Dietary Fiber 5.20

20.80%


Sugars 11.61


Protein 7.56


Vitamin A 58.00%

Vitamin C 43.50%


Calcium 4.50%

Iron 9.25%


* Nutritional Values are estimated and may vary

³ Description

A simple lunch that brings lots of flavor and color to the table

² Ingredients

  •  1 tbsp Young Green Onions (Tops Only)
  •  1 medium whole (2-3/5" dia) Red Tomatoes
  •  1 dash Black Pepper
  •  1 dash Salt
  •  1 oz Dried Cranberries
  •  1 oz Dry Roasted Pecan Nuts (with Salt Added)
  •  3/4 serving (serving = 1 cup) Emeril's All Natural Organic Vegetable Stock
  •  1/2 cup, dry, yields Couscous
  •  1 oz Kale
   

q Directions

Cook the couscous with the vegetable stock, with a dash of salt and pepper. Bring up to boil and simmer for 5-10 minutes, stirring occasionally. Should be tender but not mush. Mix in the chopped pecans and cranberries. Served on a kale leaf with freshly chopped organic tomatoes and green onion.
Enjoy!

Recipe Provided by @honestfoodieblog

U More Recipes By @honestfoodieblog:

Chocolate Banana Milkshake Vegetable Frittata Salad Rolls W/ Spicy Peanut Sauce Fajita Chicken W/ Cauliflower Rice

 

Scroll