Pepper Jack O Lanterns Stuffed With Vegan Pumpkin Chili

  • U Serves 6 People
  • P Prep: 00:15
  • P Cook: 01:00
Pepper Jack O Lanterns Stuffed With Vegan Pumpkin Chili

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 217

Calories from Fat 19


% Daily Values*


Total Fat 2.07

3.18%


Saturated Fat 0.30

1.50%


Polyunsaturated Fat 0.46


Monounsaturated Fat 0.48


Cholesterol 0.00

0.00%


Sodium 550.88

22.95%


Potassium 488.25


Total Carbohydrate 40.31

13.44%


Dietary Fiber 10.21

40.84%


Sugars 6.39


Protein 10.35


Vitamin A 32.54%

Vitamin C 69.63%


Calcium 9.63%

Iron 19.42%


* Nutritional Values are estimated and may vary

³ Description

It's almost Halloween so why not celebrate the upcoming holiday with a festive dinner? These adorable pepper jack o lanterns are filled with a pumpkin chili but you can easily add whatever filling you would like. Great, fun dinner idea for both kids and adults alike.

² Ingredients

  •  1 cup, cooked Brown Rice
  •  1 cup, mashed Cooked Pumpkin
  •  1 tbsp Chili Powder
  •  1 tbsp Black Pepper
  •  1 cup Tomato Sauce
  •  3 serving (serving = 1/2 cup) Great Value Canned Chili Beans
  •  3/4 cup, chopped Bell Peppers
  •  2 serving (serving = 3/4 cup) Meijer Fiesta Style Vegetables
  •  3 serving (serving = 1/2 cup) Safeway Low Sodium Black Beans
  •  1.5 serving (serving = 1/2 cup) Del Monte Diced Tomatoes
   

q Directions

Pumpkin chili
1 can each low sodium black beans and chili beans
3/4 cup diced tomatoes
1 cup tomato sauce
1 cup cooked brown rice (or another grain of choice)
1 cup pumpkin puree
3/4 cup mixed bell peppers, diced
2 cups mixed veggies of choice (if using frozen, be sure to thaw first)
Sprinkle each smoked black pepper and chili powder

Combine all ingredients in a large pot and cook on medium heat until hot and serve. Can also

Recipe Provided by @f00dventures

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