Perfect-Every-Time Salmon Filet

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:15
Perfect-Every-Time Salmon Filet

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 237

Calories from Fat 124


% Daily Values*


Total Fat 13.78

21.20%


Saturated Fat 7.44

37.20%


Polyunsaturated Fat 2.29


Monounsaturated Fat 2.92


Cholesterol 52.00

17.33%


Sodium 363.00

15.13%


Potassium 533.00


Total Carbohydrate 3.46

1.15%


Dietary Fiber 0.70

2.80%


Sugars 1.04


Protein 25.17


Vitamin A 0.00%

Vitamin C 13.00%


Calcium 4.00%

Iron 4.00%


* Nutritional Values are estimated and may vary

³ Description

Never-fail recipe for a perfectly cooked piece of salmon.

² Ingredients

  •  4 oz, boneless, raw Salmon
  •  1/2 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
  •  2 dash Salt
  •  2 dash Black Pepper
  •  1 tsp Garlic Powder
  •  2 wedge or slice (1/8 of one 2-1/8" dia lemon) Lemon
   

q Directions

Start off by preheating oven to 350.
Add coconut oil to a saute pan and get it nice and hot.
Season the flesh side (opposite of skin side) with salt, pepper and a little bit of garlic powder.
Place the seasoned side down on the pan and turn down to medium heat. Flip after 2-3 minutes, or until nice color has developed. As soon as you flip onto skin side, squeeze a lemon wedge over the top and leave in in the pan when you transfer to oven.
Cook for 8-10 minutes. Salmon is done when it flakes apart.
Enjoy over your favorite veggie with a squeeze of fresh lemon juice!

Recipe Provided by @honestfoodieblog

U More Recipes By @honestfoodieblog:

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