Persimmon Spinach Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Persimmon Spinach Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 238

Calories from Fat 70


% Daily Values*


Total Fat 7.82

12.03%


Saturated Fat 0.04

0.20%


Polyunsaturated Fat 4.09


Monounsaturated Fat 1.04


Cholesterol 0.00

0.00%


Sodium 432.00

18.00%


Potassium 352.50


Total Carbohydrate 25.76

8.59%


Dietary Fiber 7.80

31.20%


Sugars 11.81


Protein 24.02


Vitamin A 56.00%

Vitamin C 25.00%


Calcium 25.25%

Iron 13.75%


* Nutritional Values are estimated and may vary

³ Description

Perfectly sweet and full of vitamins!

² Ingredients

   

q Directions

Super easy - literally just blend all ingredients together and cook on medium heat on a lightly greased skillet

Top with favourite pancake toppings, and enjoy!

Recipe Provided by ll rn

U More Recipes By This User:

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