per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 4
% Daily Values*
Total Fat 0.42
Saturated Fat 0.19
Polyunsaturated Fat 0.08
Monounsaturated Fat 0.04
Total Carbohydrate 6.18
Dietary Fiber 3.58
Vitamin A 10.64%
Vitamin C 3.50%
* Nutritional Values are estimated and may vary
I admit, eggplant french toast is strange... but it was shockingly good! You can't even taste any eggplant â€œfunk.â€
PIE-SPICED EGGPLANT FRENCH TOAST
1 small eggplant, thinly sliced
1/4 C egg whites
1/2 tsp cinnamon
1/4 tsp powdered ginger
1/4 tsp freshly grated nutmeg
3-4 drops liquid vanilla Stevia
In a shallow bowl, beat together egg whites, spices, and stevia. Mix together. Place eggplant slices in mixture and soak.
Meanwhile, preheat waffle iron or pan. Make sure you grease it well!
Place eggplant slices in your cooking vehicle or choice and cook until softened and golden brown. If youâ€™re using a waffle iron, push down on the lid to help flatten and cook the eggplant.
Plate and top with protein syrup (optional; recipe below).
1/4 scoop (~8g) vanilla protein powder (I use Growing Naturals)
1 T syrup (I use a Stevia-sweetened one)
1/8 C unsweetened vanilla almond milk
In a small bowl, mix ingredients together. Pour over waffle. Eat.