Pizza Omlette

U Serves 1 Person
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 189

Calories from Fat 68

% Daily Values*

Total Fat 7.58

11.66%

Saturated Fat 4.32

21.60%

Polyunsaturated Fat 0.22

Monounsaturated Fat 1.73

Cholesterol 29.40

9.80%

Sodium 726.85

30.29%

Potassium 334.75

Total Carbohydrate 6.67

2.22%

Dietary Fiber 1.48

5.92%

Sugars 2.92

Protein 22.80

Vitamin A 8.16%

Vitamin C 5.25%

Calcium 25.15%

Iron 9.87%

* Nutritional Values are estimated and may vary

³ Description

PIZZA for breakfast !? Whaaaat the what?!? Is it pizza!? Is it an omelette ?! No! It's a pizza omelette, wish I could take credit for the breakfast masterpiece, but this gem is courtesy of one genius-kitchen-macro-diet-god: @optimal_strength

² Ingredients

100 g Egg White
30 g Part Skim Mozzarella Cheese
1/3 serving (serving = 17 slices) Hormel Turkey Pepperoni
1 serving (serving = 1/4 cup) Great Value No Salt Added Tomato Sauce
1 dash Salt
1 dash Black Pepper
1/4 tsp, ground Thyme (Dried)
1/4 tsp, ground Basil (Dried)
1/4 tsp, ground Oregano

q Directions

Add a blend of spices to the egg whites: oregano, thyme, basil, parsley & salt and pepper.

Pour egg whites into pan on high heat, cook flat until almost all egg white has cooked.

Add 1/4 c tomato and spread with spoon

Add cheese and pepperoni

Cover frying pan with lid or put in oven on low/broil to melt cheese & cook pepperoni (no more than 5 minutes) Et voila! Pizza omelette! Tastes like heaven! Not over exaggerating on this one !!

Recipe Provided by @liftheavy_lookcute

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