Plantain Donut With Protein Frosting

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:13
Plantain Donut With Protein Frosting

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 186

Calories from Fat 96


% Daily Values*


Total Fat 10.71

16.48%


Saturated Fat 8.93

44.65%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.02


Cholesterol 0.00

0.00%


Sodium 151.25

6.30%


Potassium 282.00


Total Carbohydrate 18.48

6.16%


Dietary Fiber 1.63

6.52%


Sugars 7.45


Protein 6.97


Vitamin A 10.50%

Vitamin C 16.25%


Calcium 4.75%

Iron 10.00%


* Nutritional Values are estimated and may vary

³ Description

Gluten and grain free donut recipe.

² Ingredients

   

q Directions

Peel a large plantain and should weigh around 7 oz. Roughly chop plantain and place in blender. Puree till smooth.
Place plantain puree into a large bowl and add in cinnamon and baking powder with 3 tbsp arrowroot and 2 tbsp coconut oil. Stir together.
Then add in the last tablespoon of arrowroot.
Lightly grease donut pan. And fill, makes 4 donuts.
Bake at 375 degree for about 13 minutes.
For the frosting:
Mix 4 tbsp protein powder with 1 tbsp coconut oil in a small bowl. Add water 1 tablespoon at time until you get the desired consistency.
Add maple syrup or drops of stevia to taste if you desire a sweeter frosting.

Spread protein frosting onto donuts.

Notes:
Can make in a muffin pan if you do not have a donut pan.
If you do not like stevia you can do 1 tbsp sugar.

And if you would like to use eggs - replace 1 egg for the arrowroot.

Recipe Provided by @purelytwins

U More Recipes By @purelytwins:

Single Serving Protein English Muffin Recipe Chocolate Hemp Waffles Broccoli Breadsticks Pumpkin Peanut Butter

 

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