Plantain Ginger Protein Bread

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:15
Plantain Ginger Protein Bread

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 190

Calories from Fat 12


% Daily Values*


Total Fat 1.28

1.97%


Saturated Fat 0.15

0.75%


Polyunsaturated Fat 0.09


Monounsaturated Fat 0.04


Cholesterol 0.00

0.00%


Sodium 245.69

10.24%


Potassium 759.94


Total Carbohydrate 26.73

8.91%


Dietary Fiber 2.54

10.16%


Sugars 11.59


Protein 20.24


Vitamin A 34.00%

Vitamin C 40.88%


Calcium 49.50%

Iron 34.31%


* Nutritional Values are estimated and may vary

³ Description

Cooler mornings have made me crave a fall treat - gingerbread! Why not combine two of my favorite breads? Banana Plantain Gingerbread!

² Ingredients

   

q Directions

1 medium plantain, fully ripe*
1/2 cup liquid egg whites
1 tsp cinnamon
1 tsp ginger
1 tsp Golden Lakanto (or brown sugar/other sweetener)
1/4 tsp allspice
1/4 tsp no sodium baking powder
1/8 tsp cardamom
Pinch of cloves
1 scoop vanilla protein powder (I used Growing Naturals Rice Protein)

Preheat oven to 350.
In a small blender (I used a Magic Bullet) blend all ingredients except the protein powder.
Add protein powder and blend again until just combined.
Pour into a prepared pan (I used 8-in round) and bake for 15 mins.
*A plantain is fully ripe when the skin has turned almost black; it will be aromatic and sweet.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Pie-Spiced Eggplant French Toast (Waffles) Ghetto Fabulous French Toast Microwave Chocolate Protein Cake Red Velvet Protein Mugcake

 

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