Proatein Gingerbread

  • U Serves 10 People
  • P Prep: 00:10
  • P Cook: 00:55
Proatein Gingerbread

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 141

Calories from Fat 10


% Daily Values*


Total Fat 1.16

1.78%


Saturated Fat 0.05

0.25%


Polyunsaturated Fat 0.45


Monounsaturated Fat 0.20


Cholesterol 3.00

1.00%


Sodium 217.73

9.07%


Potassium 54.90


Total Carbohydrate 21.22

7.07%


Dietary Fiber 4.11

16.44%


Sugars 12.13


Protein 12.38


Vitamin A 0.20%

Vitamin C 4.90%


Calcium 9.95%

Iron 2.85%


* Nutritional Values are estimated and may vary

³ Description

Healthy Protein Loaf made with Hodgson Mill's Whole Wheat Gingerbread Mix & Starbucks Gingerbread Syrup

² Ingredients

  •  1 serving (serving = 1/4 cup) Hodgson Mill Whole Wheat Gingerbread Mix
  •  2 serving (serving = 1 1/2 scoops) Healthy 'N Fit 100% Whey Pro-Amino
  •  4 serving (serving = 1 tbsp) Yerba Prima Psyllium Whole Husks
  •  1 serving (serving = 2 tbsp) Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
  •  1 serving (serving = 1 tsp) McCormick Ground Cinnamon
  •  1/2 tsp Ginger (Ground)
  •  1 serving (serving = 1 tsp) Kroger Baking Powder
  •  1/2 tsp Baking Soda
  •  1 serving (serving = 1/2 cup dry) Great Value 100% Whole Grain Old Fashioned Oats
  •  1/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
  •  3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
  •  3 serving (serving = 1 medium) Dole Bananas
  •  2 serving (serving = 2 tbsp) Starbucks Gingerbread Syrup
  •  1 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil
   

q Directions

PrOATein Gingerbread: 1/4C Hodgson Mill's Whole Wheat Gingerbread Mix, 1/2C Oat Four, 3 Scoops Whey of Choice, 1/4C (4T) Psyllium Husks, 2T Flaxmeal, 1t Cinnamon, 1/2t Ginger, 1t Baking Powder, 1/2t Baking Soda, 1/4C (2oz) Chobani, 1/2C (8T) Liquid Egg Whites, 3 bananas, 1/4C (4T) Starbucks Gingerbread Syrup, & Coconut Oil Spray. Blend dry ingredients & transfer to a large bowl. Blend wet ingredients & add to dry. Spray a tin w/Coconut Oil & bake at 350F for ~55mins.

Recipe Provided by @forlorn979

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