Protein Cannoli Squares
- U Serves 14 People
- P Prep: 15:00
- P Cook: 02:00
Nutritional Facts
per 1 serving size (Recipe makes 14 servings)
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Values*
Total Fat 0.00
0.00%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 0.00
0.00%
Potassium 0.00
Total Carbohydrate 0.00
0.00%
Dietary Fiber 0.00
0.00%
Sugars 0.00
Protein 0.00
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 0.00%
Iron 0.00%
* Nutritional Values are estimated and may vary
³ Description
Your favorite dessert made healthy without all the added sugar or flours.
² Ingredients
- 10 tablespoon (9.3 g) Protein Powder
- 1/2 serving (serving = 1/4 cup) Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup
- 1 tsp Vanilla Extract
- 2 serving (serving = 1 packet) Whole Foods Market Stevia
- 4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 4 serving (serving = 1/4 cup) Kroger Low Fat Ricotta Cheese
- 2 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
q Directions
Pre-heat oven to 375F. Place almond meal (1 cup), coconut oil, 2 tbsp vanilla protein powder and maple syrup in a bowl mix with a fork. Should look crumbly but still able to mold. Press dough evenly into the bottom of an 8x8 inch pan lined with parchment paper. Bake for 8 minutes. While cooling mix ricotta, 1/2 cup vanilla protein powder, vanilla extract and stevia together. Pour evenly over crust. Garnish with chocolate chips. Let sit in freezer for at least 2 hours before cutting into squares and serving. Store in fridge.
Recipe Provided by @peanutbutterpluschocolate
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