Protein Carrot Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Protein Carrot Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 190

Calories from Fat 30


% Daily Values*


Total Fat 3.38

5.20%


Saturated Fat 1.76

8.80%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 435.25

18.14%


Potassium 318.95


Total Carbohydrate 19.21

6.40%


Dietary Fiber 6.05

24.20%


Sugars 2.89


Protein 18.94


Vitamin A 94.50%

Vitamin C 3.25%


Calcium 24.78%

Iron 9.17%


* Nutritional Values are estimated and may vary

³ Description

A healthy, high protein version of carrot cake!

² Ingredients

   

q Directions

Grate carrots into lightly greased mug

Add remaining ingredients and mix well.

Microwave for ~2:50s (can vary depending on your microwave)

Top with greek yogurt, and enjoy!

Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

Persimmon Spinach Protein Pancakes Chocolate Protein Fudge Mixed Berry Protein Pancakes Protein Banoffee Mugcake

c 0 Comments

To comment please sign in or register for a free account

 

Scroll