Protein Cinnamon Raisin Muffins

  • U Serves 11 People
  • P Prep: 00:10
  • P Cook: 00:17
Protein Cinnamon Raisin Muffins

Nutritional Facts

per 1 serving size (Recipe makes 11 servings)


Amount Per Serving


Calories 128

Calories from Fat 25


% Daily Values*


Total Fat 2.79

4.29%


Saturated Fat 0.14

0.70%


Polyunsaturated Fat 1.29


Monounsaturated Fat 0.40


Cholesterol 8.18

2.73%


Sodium 147.44

6.14%


Potassium 35.60


Total Carbohydrate 15.48

5.16%


Dietary Fiber 2.78

11.12%


Sugars 4.19


Protein 12.04


Vitamin A 0.23%

Vitamin C 0.35%


Calcium 5.20%

Iron 3.58%


* Nutritional Values are estimated and may vary

³ Description

Protein packed healthy gluten free muffins for breakfast, snacks and on the go.

² Ingredients

  •  0.9 serving (serving = 1 serving (122 g)) Applesauce Unsweetened
  •  1 serving (serving = 1/4 cup) Great Value Raisins
  •  2 serving (serving = 1 tsp) Kroger Baking Powder
  •  4 serving (serving = 2 tbsp) Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
  •  2 serving (serving = 1/2 cup) Fresh & Easy Liquid Egg Whites
  •  4 serving (serving = 1 packet) Truvia Sweetener
  •  3 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
  •  1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  3 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla
   

q Directions

3/4 cup vanilla whey
1 cup gluten free oat flour
2 tsp baking powder
1/2 cup ground flaxseed
1/4 cup truvia
1 x 100g pot of apple puree
1 cup liquid egg whites
1/4 cup almond milk
1/4 cup raisins

Pre heat the oven to 180 degrees C. Mix together the dry ingredients, add in the wet and pour the batter into a silicone muffin tray. Bake for 15-20 minutes until fully baked throughout. Leave to cool.

Recipe Provided by @proteinologist

U More Recipes By @proteinologist:

Pumpkin Pb Raisin Protein Scones Caramel Peanut Protein Shortbread Cups Protein Lemon and Blueberry Loaf Pumpkin Spice & Raisin Pb Protein Bites

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