per 1 serving size (Recipe makes 16 servings)
Amount Per Serving
Calories from Fat 9
% Daily Values*
Total Fat 1.01
Saturated Fat 0.20
Polyunsaturated Fat 0.25
Monounsaturated Fat 0.26
Total Carbohydrate 9.49
Dietary Fiber 1.05
Vitamin A 0.46%
Vitamin C 0.05%
* Nutritional Values are estimated and may vary
Healthy, delicious, and packed with protein. These are a perfect way to start your day!
2 cups oats ground into flour
2 scoops vanilla protein powder
1 1/4 tsp baking powder
1/4 tsp salt
4 tsp honey
2 tbs unsweetened applesauce
8 tsp liquid egg whites
1/2 tsp vanilla
1/4 tsp butter extract (optional)
1/4 cup sugar free syrup (can also use honey)
1/4 tsp cinnamon
2 drops butter extract (optional)
1 oz fat free cream cheese
1/2 scoop vanilla protein powder
Unsweetened Almond milk
Dash of vanilla
Preheat oven to 350.
For the dough, mix dry ingredients together first then add in wet ingredients. Mixture will be crumbly. Knead together until you get a stiff dough. Roll dough on floured surface into a long rectangle. Spread filling mixture onto dough. Starting from the long end of the rectangle, roll dough into a long tube. Cut roll into 16 slices. Place rolls on greased baking dish, evenly spaced. Bake for 10-12 minutes.
Meanwhile, mix together icing ingredients with a mixer. Add enough almond milk to get the desired consistency you want.
Remove cinnamon rolls from oven and drizzle with icing.
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