Protein Cinnamon Rolls

  • U Serves 16 People
  • P Prep: 00:15
  • P Cook: 00:12
Protein Cinnamon Rolls

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)


Amount Per Serving


Calories 67

Calories from Fat 9


% Daily Values*


Total Fat 1.01

1.55%


Saturated Fat 0.20

1.00%


Polyunsaturated Fat 0.25


Monounsaturated Fat 0.26


Cholesterol 2.66

0.89%


Sodium 108.49

4.52%


Potassium 56.45


Total Carbohydrate 9.49

3.16%


Dietary Fiber 1.05

4.20%


Sugars 2.02


Protein 5.55


Vitamin A 0.46%

Vitamin C 0.05%


Calcium 5.58%

Iron 3.16%


* Nutritional Values are estimated and may vary

³ Description

Healthy, delicious, and packed with protein. These are a perfect way to start your day!

² Ingredients

   

q Directions

Dough Ingredients
2 cups oats ground into flour
2 scoops vanilla protein powder
1 1/4 tsp baking powder
1/4 tsp salt
4 tsp honey
2 tbs unsweetened applesauce
8 tsp liquid egg whites
1/2 tsp vanilla
1/4 tsp butter extract (optional)

Filling Ingredients
1/4 cup sugar free syrup (can also use honey)
1/4 tsp cinnamon
2 drops butter extract (optional)

Icing Ingredients
1 oz fat free cream cheese
1/2 scoop vanilla protein powder
Unsweetened Almond milk
Dash of vanilla

Directions:
Preheat oven to 350.
For the dough, mix dry ingredients together first then add in wet ingredients. Mixture will be crumbly. Knead together until you get a stiff dough. Roll dough on floured surface into a long rectangle. Spread filling mixture onto dough. Starting from the long end of the rectangle, roll dough into a long tube. Cut roll into 16 slices. Place rolls on greased baking dish, evenly spaced. Bake for 10-12 minutes.
Meanwhile, mix together icing ingredients with a mixer. Add enough almond milk to get the desired consistency you want.
Remove cinnamon rolls from oven and drizzle with icing.

Recipe Provided by @carissabelcher

U More Recipes By @carissabelcher:

White Chocolate Raspberry Cheesecakes Enchilada Stuffed Spaghetti Squash Protein Cookie Dough Balls Peanut Butter Protein Cookies

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