Protein Cocoa Puffs
- U Serves 12 People
- P Prep: 00:10
- P Cook: 00:18
Nutritional Facts
per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 195
Calories from Fat 110
% Daily Values*
Total Fat 12.22
18.80%
Saturated Fat 2.15
10.75%
Polyunsaturated Fat 7.85
Monounsaturated Fat 1.66
Cholesterol 5.00
1.67%
Sodium 46.08
1.92%
Potassium 241.79
Total Carbohydrate 10.05
3.35%
Dietary Fiber 2.42
9.68%
Sugars 5.85
Protein 13.30
Vitamin A 0.00%
Vitamin C 0.38%
Calcium 11.67%
Iron 14.29%
* Nutritional Values are estimated and may vary
³ Description
Plant based protein cocoa puffs! Will never buy cereal again!
² Ingredients
- 1 cup, chopped Walnuts
- 1 tablespoon Coconut Oil
- 1 large Egg White
- 1 serving (serving = 1 tbsp) Hershey's Special Dark Cocoa
- 1 dash Sea Salt
- 1 serving (serving = 1 scoop) Nu-tek Pro5 Hers Chocolate Protein Powder
- 1 serving (serving = 2 tbsp) Bob's Red Mill Hulled Hemp Seed
- 1 serving (serving = 1 tbsp) Really Raw Honey Raw Honey
- 1 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
q Directions
1. First grind the walnuts in a food processor or blender until you have a flour.
2. Add the ground walnuts, oil, sea salt, coconut flour, egg white, honey and cocoa power to a bowl and mix until you have a dough.
3.Take a small pinch of the dough and roll into a ¼ round ball.
4.Bake in the oven at 350 degrees for 15 – 18 minutes on said parchment paper or a Silpat.
Top with your favourite milk and enjoy!!!!!
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