Protein Coffee Cake

  • U Serves 2 People
  • P Prep: 00:08
  • P Cook: 00:25
  • U 0 People Have Rated This Recipe
Protein Coffee Cake

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 169

Calories from Fat 33


% Daily Values*


Total Fat 3.72

5.72%


Saturated Fat 0.94

4.70%


Polyunsaturated Fat 0.81


Monounsaturated Fat 1.35


Cholesterol 94.25

31.42%


Sodium 309.44

12.89%


Potassium 154.44


Total Carbohydrate 18.26

6.09%


Dietary Fiber 2.48

9.92%


Sugars 3.10


Protein 16.86


Vitamin A 0.00%

Vitamin C 0.56%


Calcium 8.94%

Iron 8.38%


* Nutritional Values are estimated and may vary

³ Description

MMM Who doesn't love coffee cake?

² Ingredients

q Directions

Ingredients:
- 1/2 cup oats
- 1 egg
- 1 scoop cinnamon bun whey protein (or of choice!)
- 1/4 cup Greek yogurt
- 1/4 to 1/3 cup black coffee (depending on how strong your coffee is)
- 2 TBS apple sauce
- 1 tsp baking powder
- cinnamon to sprinkle on top
- optional peanut butter to swirl on top

Method:
-preheat oven to 350 F
- blend all ingredients together well except cinnamon topping and peanut butter topping - pour into 2 greased or oiled up ramekins - sprinkle cinnamon on top and swirl in optional peanut butter
- bake for 20-25 minutes or until toothpick comes out clean

Recipe Provided by @vmfitness

U More Recipes By @vmfitness:

Quest Cinnamon Pumpkin Pancakes Protein Soft Serve Ice Cream Spinach Crepes Not So Slutty Brownies
   

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