Protein Coffee Cake Bars

  • U Serves 24 People
  • P Prep: 00:20
  • P Cook: 00:21
Protein Coffee Cake Bars

Nutritional Facts

per 1 serving size (Recipe makes 24 servings)


Amount Per Serving


Calories 33

Calories from Fat 0


% Daily Values*


Total Fat 0.04

0.06%


Saturated Fat 0.01

0.05%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.00


Cholesterol 0.29

0.10%


Sodium 83.45

3.48%


Potassium 44.94


Total Carbohydrate 4.60

1.53%


Dietary Fiber 2.67

10.68%


Sugars 1.34


Protein 5.02


Vitamin A 0.49%

Vitamin C 1.19%


Calcium 1.38%

Iron 0.11%


* Nutritional Values are estimated and may vary

³ Description

Delicious, moist, coffee cake bars with amazing macros!

² Ingredients

  •  4 fl oz Coffee
  •  1 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1 cup Egg White
  •  175 g Bananas
  •  1 tsp Baking Soda
  •  3 serving (serving = 1 packet) Whole Foods Market Stevia
  •  3 serving (serving = 1 scoop) Syntrax Nectar Latte Cappuccino Whey Protein Isolate
  •  2 serving (serving = 2 tbsp) Now Foods Whole Psyllium Husks
  •  14 serving (serving = 1 tbsp) LifeSource Foods Oat Fiber 500
   

q Directions

Gind whole psyllium husks into powder➡️Mix together dry ingredients (first 5) ➡️ Mash banana in separate bowl➡️ Add rest of the wet ingredients➡️ Mix together wet and dry➡️ Pour into a 9x13in pan➡️ Bake for 20-25min at 325F

*coffee should be really strong

Recipe Provided by @thekitchenkitty

U More Recipes By @thekitchenkitty:

Low Carb High Protein Bread Peanut Butter Chocolate Protein Cake Red Velvet Protein Brownies Tropical Protein Loaf

 

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