Protein Flapjack!

  • U Serves 10 People
  • P Prep: 00:05
  • P Cook: 01:00
Protein Flapjack!

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 147

Calories from Fat 72


% Daily Values*


Total Fat 8.02

12.34%


Saturated Fat 1.59

7.95%


Polyunsaturated Fat 2.08


Monounsaturated Fat 3.34


Cholesterol 11.25

3.75%


Sodium 82.40

3.43%


Potassium 173.10


Total Carbohydrate 12.40

4.13%


Dietary Fiber 2.80

11.20%


Sugars 2.23


Protein 8.51


Vitamin A 0.50%

Vitamin C 0.00%


Calcium 5.05%

Iron 4.80%


* Nutritional Values are estimated and may vary

³ Description

Super versatile and delicious protein flapjack!

² Ingredients

   

q Directions

This recipe is super simple and customisable. Just mix together 1 and 1/2 cup oats, with 1/2 cup unsweetened almond milk, 1/2 cup nut butter and 2-3 scoops of whey protein. Combine thoroughly, pour into a tray, pop into the fridge or freezer to set, and then chop up into slices! You can use whatever variety of nut butter and flavour of protein, such as the classic peanut butter with chocolate whey !

Recipe Provided by Zanna van Dijk

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