Protein Fluff!

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:02
Protein Fluff!

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 130

Calories from Fat 8


% Daily Values*


Total Fat 0.88

1.35%


Saturated Fat 0.07

0.35%


Polyunsaturated Fat 0.21


Monounsaturated Fat 0.56


Cholesterol 0.00

0.00%


Sodium 31.20

1.30%


Potassium 12.60


Total Carbohydrate 14.34

4.78%


Dietary Fiber 3.18

12.72%


Sugars 6.08


Protein 17.87


Vitamin A 2.00%

Vitamin C 100.00%


Calcium 11.20%

Iron 7.20%


* Nutritional Values are estimated and may vary

³ Description

Volume, low carb, no fat, all of the proteeenz!

² Ingredients

  •  1 serving (serving = 1 cup) Dole Frozen Strawberries
  •  60 g Almond Milk
  •  1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
   

q Directions

1. using a hand blender, process all the ingredients in a mixing bowl
2. switch to a whisk attachment and whisk until its fluffed up to your liking!

200g of any frozen fruit of your choice (i used strawberries)
60ml almond milk (or any other milk)
30g of whey protein

Recipe Provided by @thedietkitchen

U More Recipes By @thedietkitchen:

Vanilla Nut Protein Muffins Peanut Butter Bodybuilding Chicken! Healthy Eton Mess! (Strawberries and Cream) High Protein Honey and Banana Bread

 

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