Protein Greek Yogurt Parfait

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:00
Protein Greek Yogurt Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 268

Calories from Fat 37


% Daily Values*


Total Fat 4.15

6.38%


Saturated Fat 1.41

7.05%


Polyunsaturated Fat 0.84


Monounsaturated Fat 1.26


Cholesterol 14.50

4.83%


Sodium 185.20

7.72%


Potassium 307.80


Total Carbohydrate 44.57

14.86%


Dietary Fiber 5.50

22.00%


Sugars 22.34


Protein 16.48


Vitamin A 4.00%

Vitamin C 25.40%


Calcium 29.70%

Iron 6.90%


* Nutritional Values are estimated and may vary

³ Description

A high-protein delicious dessert that is low in fat and sugar! Great for a post-workout meal or a late-night dessert.

² Ingredients

   

q Directions

1.In a bowl, mix greek yogurt with protein, cinnamon and stevia.
2. In a small cup/bowl, add the mixture along with granola, then fruit, then top with low fat whipped cream.

Enjoy!! @ethierfitness

Recipe Provided by @ethierfitness


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