Protein Krispies

  • U Serves 16 People
  • P Prep: 00:15
  • P Cook: 0
Protein Krispies

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)


Amount Per Serving


Calories 152

Calories from Fat 91


% Daily Values*


Total Fat 10.07

15.49%


Saturated Fat 1.98

9.90%


Polyunsaturated Fat 1.89


Monounsaturated Fat 4.96


Cholesterol 1.56

0.52%


Sodium 54.13

2.26%


Potassium 29.09


Total Carbohydrate 11.34

3.78%


Dietary Fiber 1.91

7.64%


Sugars 5.67


Protein 5.81


Vitamin A 0.12%

Vitamin C 3.09%


Calcium 4.09%

Iron 8.74%


* Nutritional Values are estimated and may vary

³ Description

Peanut and Almond butter protein treats! Great for pre/post workout or a quick snack on the go.

² Ingredients

  •  1.65 cup Crispy Rice
  •  3 tbsp Honey
  •  4 serving (serving = 2 tbsp) Trader Joe's Raw Unsalted Creamy Almond Butter
  •  4 serving (serving = 2 tbsp) Adams 100% Natural Crunchy Peanut Butter
  •  3 serving (serving = 1 tbsp) Enjoy Life Mini Chocolate Chips
  •  1.5 serving (serving = 2 tbsp) Kroger Unsweetened Coconut Flake
  •  0.187 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
  •  1 serving (serving = 1 scoop) Allmax Nutrition Hexapro
   

q Directions

• ½ cup natural peanut butter
• ½ cup almond butter
• 3 Tbsp honey or agave or maple syrup
• 3 Tbsp unsweetened almond milk
• 2 tsp pure vanilla extract
• 1 scoop protein powder
• 3 Tbsp unsweet shredded coconut
• 1½ cup crispy rice (I heaped the last 1/2 cup)
• 3 Tbsp chocolate chips (enjoy life)

Directions:
Heat peanut butter and almond butter until easy to stir, add in sweetener, vanilla and almond milk and stir until well combined (you are going to want to use a spatula) add in protein, coconut, rice and 2Tbsp of chocolate chips, use spatula to work these ingredients in. Press into a 9x9 glass dish, press down with spatula until level, pour last Tbsp of chocolate chips over top and press into mixture. Refrigerate for at least 2 hours before slicing. Yields 16 squares. Feel free to use all peanut butter or all almond butter.

Recipe Provided by @food4fuel_fit4life

U More Recipes By @food4fuel_fit4life:

~Raw Tarts~  Coconut Banana Cream Tarts Chocolate Truffles Nut Butter Protein Balls

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