per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories from Fat 71
% Daily Values*
Total Fat 7.90
Saturated Fat 2.23
Polyunsaturated Fat 1.36
Monounsaturated Fat 2.66
Total Carbohydrate 24.62
Dietary Fiber 3.79
Vitamin A 2.27%
Vitamin C 2.50%
* Nutritional Values are estimated and may vary
I have a nice recipe for you today and as always it is an easy one! I love to make healthy cakes and just throw everything I like in a big bowl,mix and heat in the oven.....It is this easy...
Melt the chocolate bar completely
Preheat your oven at max intensity ( 200 Â°c) for 20 minutes
In a big bowl, add eggs and egg whites then
add the milk, flour, protein and baking powder
then mix well with a fork.
Add the peanut butter and the applesauce then mix well with the fork in a cake pan, pour 1/3 of the mixture then pour some melted chocolate in the same cake pan
do the same a couple of time : mixture then chocolate.
Add the cashews on top
Cook in the oven at max intensity for 30 minutes and check at 20 minutes how it is doing...