Protein Millet Granola

  • U Serves 4 People
  • P Prep: 00:06
  • P Cook: 00:24
Protein Millet Granola

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 57

Calories from Fat 3


% Daily Values*


Total Fat 0.28

0.43%


Saturated Fat 0.01

0.05%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 0.00

0.00%


Sodium 84.00

3.50%


Potassium 42.06


Total Carbohydrate 6.99

2.33%


Dietary Fiber 1.03

4.12%


Sugars 0.71


Protein 6.03


Vitamin A 0.00%

Vitamin C 1.63%


Calcium 1.00%

Iron 6.75%


* Nutritional Values are estimated and may vary

³ Description

High protein and low calorie alternative to granola.

² Ingredients

   

q Directions

(4- 1/4c servings)
Mix all ingredients together except cereal
Add water slowly until it reaches a syrupy viscosity (about 2-4T)
Stir in puffed millet until coated with mixture
Spread onto baking sheet and bake for 20-30 min at 325F (on top rack). Stir every once and a while to help get it crunchy.

Recipe Provided by @healthconciouskitty

U More Recipes By @healthconciouskitty:

Protein Pancakes Protein Carrot Cake Pumpkin Filled Protein Browines Chocolate Espresso Cake

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