Protein Mini Muffins

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
  • U 0 People Have Rated This Recipe
Protein Mini Muffins

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 276

Calories from Fat 41


% Daily Values*


Total Fat 4.54

6.98%


Saturated Fat 2.45

12.25%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.01


Cholesterol 1.56

0.52%


Sodium 382.15

15.92%


Potassium 175.00


Total Carbohydrate 35.69

11.90%


Dietary Fiber 9.10

36.40%


Sugars 6.62


Protein 24.56


Vitamin A 3.00%

Vitamin C 4.52%


Calcium 21.90%

Iron 21.30%


* Nutritional Values are estimated and may vary

³ Description

High protein, moist, healthy but flavorful muffins in a mini form!

² Ingredients

q Directions

Recipe and instructions: 1/4c large flake oats 1T coconut flour 1/2 sc protein powder about 1/6t baking soda and powder 1T bobs red mill 10 grain flour cinnamon -MIX- in blender combine: 1 egg white 2T greek yogurt splash almond milk (couple tbsp) stevia ~1/5 a banana 1tsp coconut oil, melted -BLEND- mix wet and dry. bake just under 350 degrees for about 8-10 mins in 5 mini muffin spots until set. Topped with 1TBSP dark chocolate dreams peanut butter ;)

Recipe Provided by @oliveramaria

U More Recipes By @oliveramaria:

Moist Protein Banana Bread Protein Sweet Loaf Nutella Protein Crepes
   

c 1 Comment

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Olivera Maria

1 year ago

***** and 1 TBSP BOBS RED MILL 10 GRAIN FLOUR!

 

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