Protein Mini Spinach Frittatas

  • U Serves 6 People
  • P Prep: 00:05
  • P Cook: 00:20
Protein Mini Spinach Frittatas

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 46

Calories from Fat 11


% Daily Values*


Total Fat 1.20

1.85%


Saturated Fat 0.53

2.65%


Polyunsaturated Fat 0.10


Monounsaturated Fat 0.30


Cholesterol 38.25

12.75%


Sodium 98.92

4.12%


Potassium 102.71


Total Carbohydrate 0.86

0.29%


Dietary Fiber 0.20

0.80%


Sugars 0.39


Protein 7.94


Vitamin A 10.17%

Vitamin C 2.33%


Calcium 4.83%

Iron 1.42%


* Nutritional Values are estimated and may vary

³ Description

Frittatas with an added protein boost for lunches/snacking on the go.

² Ingredients

  •  2 serving (serving = 1 tsp) Spice Classics Italian Seasoning
  •  1/4 cup (not packed) Cottage Cheese (Lowfat 2% Milkfat)
  •  2 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
  •  1 serving (serving = 1 egg) Kroger Whole Eggs (Medium)
  •  1 serving (serving = 1 scoop) Designer Whey Natural Flavor Whey Protein
  •  1 cup Spinach
   

q Directions

1 scoop unflavoured whey
1 medium egg
1/2 cup liquid egg whites
Handful of chopped spinach
1/4 cup cottage cheese
2 tsp italian herbs

Mix all the ingredients together in a bowl and bake in a pre-heated oven at 180 degrees Celcius for 20 minutes in a silicone muffin pan.

Recipe Provided by @proteinologist

U More Recipes By @proteinologist:

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