Protein Oatmeal Blueberry Pancake

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 05:00
Protein Oatmeal Blueberry Pancake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 367

Calories from Fat 149

% Daily Values*

Total Fat 16.60

25.54%

Saturated Fat 12.31

61.55%

Polyunsaturated Fat 0.46

Monounsaturated Fat 0.86

Cholesterol 0.00

0.00%

Sodium 191.00

7.96%

Potassium 222.00

Total Carbohydrate 37.03

12.34%

Dietary Fiber 6.10

24.40%

Sugars 7.55

Protein 20.33

Vitamin A 0.50%

Vitamin C 3.00%

Calcium 2.50%

Iron 26.00%

* Nutritional Values are estimated and may vary

³ Description

High Protein,Moderate Carb, delicious blueberry coconut pancake!

² Ingredients

  •  1 tablespoon Coconut Oil
  •  1 serving (serving = 1/4 cup) All Whites 100% Liquid Egg Whites
  •  1/2 cup, unthawed Blueberries (Unsweetened, Frozen)
  •  1 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
   

q Directions

Ingredients:
1/2 cup gluten-free old fashioned rolled oats
1/4 cup organic frozen blueberries
1/2 cup egg whites
1 tbsp coconut oil
1 tsp vanilla extract
cinnamon, stevia to taste

Preheat skillet or griddle to medium heat.

1. Mix together egg whites, oats, vanilla, cinnamon, and stevia .

2. When water dances off the pan, pour mix onto skillet. Wait 2 minutes or until brown around the edges.

3. Flip pancake over and let it cook for 2 more minutes or until it's brown.

Spread coconut oil over hot pancake, and add berries.

You can add sugar-free syrup if you'd like, or coconut agave.

Recipe Submitted by JoAnna Gistand

 

Scroll