Protein Packed Cake
- U Serves 5 People
- P Prep: 00:12
- P Cook: 00:13
Nutritional Facts
per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 216
Calories from Fat 21
% Daily Values*
Total Fat 2.35
3.62%
Saturated Fat 0.53
2.65%
Polyunsaturated Fat 0.63
Monounsaturated Fat 0.54
Cholesterol 16.00
5.33%
Sodium 219.48
9.15%
Potassium 347.96
Total Carbohydrate 25.92
8.64%
Dietary Fiber 4.02
16.08%
Sugars 4.02
Protein 24.85
Vitamin A 0.20%
Vitamin C 3.80%
Calcium 7.80%
Iron 10.44%
* Nutritional Values are estimated and may vary
³ Description
And another easy PROTEINPACKED cake, which I will be using for a post workout snack this week. It is moist and this one is quite plain with a simple vanilla-cinnamon taste which is good, but will definitely experiment with various editions of this!
² Ingredients
- 100 g Egg White
- 1 tsp Cinnamon
- 1 small (6" to 6-7/8" long) Bananas
- 100 g Oats
- 1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme
- 1 serving (serving = 1 packet) Truvia Sweetener
q Directions
Beat the eggwhites with a handblender for 1-2 min or longer to ensure moist and fluffy texture. Mix in the rest of the ingredients (mash the banana) and cook either in a breadform or springform (which I used this time) in an oven on 200 degrees until brown and a fork comes out clean. Easy for on-the-go and easy for make! Store in the fridge.
Recipe Provided by @fitdal
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