Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:15
  • P Cook: 00:10
Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 462

Calories from Fat 37

% Daily Values*

Total Fat 4.06

6.25%

Saturated Fat 1.02

5.10%

Polyunsaturated Fat 0.02

Monounsaturated Fat 0.00

Cholesterol 110.00

36.67%

Sodium 1256.50

52.35%

Potassium 1138.00

Total Carbohydrate 31.66

10.55%

Dietary Fiber 3.90

15.60%

Sugars 7.43

Protein 73.04

Vitamin A 655.00%

Vitamin C 5.00%

Calcium 186.00%

Iron 6.00%

* Nutritional Values are estimated and may vary

³ Description

Optional Recommendations: cinnamon nutmeg top with melted PB top with nuts + banana + cool whip SF syrup

² Ingredients

  •  1 sweetpotato, 5" long Sweet Potato
  •  1 serving (serving = 1/4 cup) All Whites 100% Liquid Egg Whites
  •  1 serving (serving = 1 scoop) Pure Protein Whey Protein Powder - Vanilla
  •  1/2 tsp Baking Soda
   

q Directions

1. Cook sweet potato, then mash

2. Mix egg whites, protein powder and baking soda with mashed sweet potato, form into pancakes on a pan set to medium

3. Cook until done and enjoy!

Recipe Provided by Ndeeps27

 

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